The 3in1 multifunctional breakfast machine is the perfect solution. It will help you prepare food faster and more efficiently than ever before. I always skipped breakfast, thinking it meant lesser calories for me…lesser weight and lesser sugar. My mum was right all along – breakfast actually is the most important meal of the day. Most of the current official nutritional guidelines even recommend that you eat breakfast daily and it is claimed that by skipping it you are raising your risk of obesity. Unfortunately, although this advice can easily be followed, it still appears to be a problem as it was found that up to a quarter of  Nigerians are regularly skipping breakfast. Studies have shown that those who eat breakfast tend to be healthy with a lower chance of being overweight or obese and also have a low risk of numerous chronic diseases. Yet since these studies are observational studies, they cannot demonstrate causation. There is an increased likelihood that those who eat breakfast have a healthier diet as they consume more fibre and micronutrients. Some research even suggested that people who skip breakfast also have more unhealthy habits such as smoking, drinking alcohol and exercising less .